Guaranteed to melt your worries away, clear your mind and relax your body.  All is you need is a quiet space, a towel or yoga mat to lie on and 30 minutes to spare.  Any clothing is suitable, even suits! 

Feeling stressed at work?

Blissmasters in cooperation with Samadhi Corporate Yoga and Wellness can help!

Most of us are experts on identifying the signs of stress.  We know that symptoms such as feeling depressed, tired, sick, unmotivated, moody, lethargic or deflated often means we are stressed. Often, it’s at work that most feel stressed. If so, you’re not alone.

In a Sydney Morning Herald article on 18 June 2006 ("The Business of Stress") journalist Erin O'Dwyer  noted that in 2004/5, WorkCover NSW received more than 3200 stress-related claims, costing $92 million.

 High blood pressure, depression, chest pain and nervous breakdowns were all results of work related stress.  And the costs are going up..WorkCover states that stress-related compensation claims in NSW and Victoria have gone up by 73% (from 3450 in 1998/99 to 5975 in 2004/5).

The article recommends:

"Workplace anxiety is forcing companies to turn to professional "stressbusters".  So now a day at the office can mean yoga and massages to counter the email, deadlines and life in an open-plan office."

Here’s where we can help! Samadhi Corporate’s Wellness programs can help your company to reduce the impact of stress through a range of health and wellness activities, such as our Team Recharge sessions.

Our most loved and appreciated stressbuster, Team Recharge is a half hour of guided relaxation at your workplace, led by our professional practitioners.  Guaranteed to melt your worries away, clear your mind and relax your body. 

Here’s what the Department of Defence said after their first Team Recharge (now they book the relaxation sessions regularly):

"I feel like I can tackle all my tasks today without stress"
"Relaxes you even when you're busy"
"Increased energy and clarity of thought"
"Refresh, re-prioritise, recharge. Wonderful!"