Health First Therapies brings you a fun team-building way of creating a healthy, cooperative work environment and increasing wellness and productivity in your company.

..TAI CHI:     ¤ BOOK NOW ¤

As people from all walks of life are discovering, Tai Chi is a highly enjoyable way to be relaxed and healthy. Tai Chi brings you inner peace, joy and vitality.

It appears to be a slow, graceful dance, but behind the deceptively simple movements is a wealth of philosophy, medicine and science.

Originally developed as a martial art, Tai Chi is based on fluid movements which relax and stimulate every part of your body.

Tai Chi is about balance and harmony, but most of all it is about human happiness.

 "Relaxation does not mean nothing or emptiness.
   The Tai Chi movements are relaxed, but alive."
             Grandmaster Fu Sheng Yuan
 

How Does Tai Chi Work?

The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. The gentle movements relax your muscles and joints while strengthening your body.

Through movement and meditation, Tai Chi brings you health of body and peace of mind.

Does Tai Chi Reduce Stress?

Tai Chi uses calming, structured movements to counteract the stress of living in today’s fast society. Your mind is constantly stimulated and strained by work, relationships, money, etc.

Even in sleep, your mind remains active. An over-stressed mind makes errors and interferes with the healthy functioning of the body. Your mind and body will begin to rest thoroughly in the tranquil state that comes with Tai Chi practice.

Team building Tai Chi?

During our classes the participants have to train in pairs and groups. The exercises teach them team work and enable them to understand better their own and their colleagues' strengths. Regular classes will positively influence the running of a company in many ways.

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